The Benefits Of Exfoliation
Whether you choose physical or chemical exfoliation, the aim is to remove the buildup of dead skin cells from the skin’s surface. That’s especially important since your skin’s natural ability to shed dead skin cells slows down as you age, leading to dull-looking skin. Regular exfoliation can also help your serums and creams penetrate the skin better as they won’t be layered on top of dead skin cells.
How Often Should You Exfoliate?
Exfoliate your body a few times a week or as needed. Learning how often to exfoliate your face is a little trickier as it comes down to your skin type, concerns and skin care routine. People with sensitive skin can typically handle exfoliating once a week, while others may be able to exfoliate a few times per week. Overall, less is more because over-exfoliating is real and can cause serious damage to your skin.
How to Exfoliate Your Face
Exfoliating for your skin type is the best way to optimize your skin care routine. If you have sensitive skin, a physical scrub or chemical exfoliation product with a high concentration of active ingredients may be too harsh for you. Reach for a gentle exfoliating serum or exfoliating cleanser, instead.
If you have oily or tolerant skin, you can likely get away with chemical or physical exfoliation. When you find the right balance, regular exfoliation can lead to smoother makeup application and a radiant glow for all skin types. When in doubt, consult a dermatologist who can give you personalized recommendations for the type of exfoliation that will be best for you.